Our Services

Join the Abide Wellness Community

You don’t have to walk this journey alone. Whether you’re seeking therapy, spiritual renewal, or a supportive faith-based community, Abide Wellness is here to support you. Explore our services, connect with like-minded women, and start your journey toward a healthier, more fulfilling life.

📍 Serving North Carolina clients via virtual therapy sessions.

Two women sitting on a couch, one writing on a tablet, engaged in conversation.

Therapy Services

At Abide Wellness, we specialize in helping young adults navigate life’s challenges with a compassionate and faith-integrated approach. Our expertise includes trauma recovery, depression, anxiety, relationship issues, women’s concerns, and college/post grad-related stress. We are passionate about guiding clients through life transitions, strengthening emotional resilience, and fostering personal growth. Whether you’re healing from past wounds, seeking clarity in relationships, or striving for a deeper sense of purpose, we’re here to support you every step of the way.

A group of seven diverse women laughing and sitting on stairs outdoors, wearing casual clothing.

Community Building & Wellness Retreats

Abide Wellness offers faith-centered events and retreats designed to nurture your mind, body, and spirit while fostering meaningful connections. Our gatherings include Faith based events, wellness retreats, missions trips, marriage retreats, mentorship programs, Bible studies, prayer calls, and mental health workshops. Whether you’re seeking spiritual renewal, personal growth, or a supportive community of like-minded women, our retreats and events provide a safe space to recharge, reflect, and grow in faith.

Woman with long hair enjoying the breeze, eyes closed, outdoors

Holistic Health Support

At Abide Wellness, we take a whole-person approach to well-being, integrating mental health, spiritual growth, and self-care practices. Our Holistic Health Support service offers personalized resources and guidance to help you achieve balance and emotional resilience. Through mental wellness classes, faith-based tools, self-care strategies, and guided journaling, we empower you to nurture your mind, body, and spirit for a fulfilling and healthy life. Let us support you in creating lasting habits for wellness that honor both your mental health and spiritual journey.

Therapy is Self Care

Therapy is Self Care

Minimalist room with white flowers in a vase on a table and a round wall clock.

Therapy Investment

Investing in your mental health is one of the most valuable decisions you can make. At Abide Wellness, we strive to make therapy accessible by accepting the following insurance plans:

✔ Blue Cross Blue Shield
✔ Aetna
✔ Cigna
✔ United Healthcare

For those without insurance or who prefer to pay out-of-pocket, our self-pay rate is $150 per 50-minute session. We also accept HSA/FSA cards for payment.

Please note that we do not currently accept Medicaid at this time. If you have any questions about payment or coverage, feel free to reach out—we’re happy to help!

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!